There are many fitness trends out there. From weight loss to improving cardio, strength training to yoga, there are fitness trends that can help you reach your fitness goals and feel great. But that fitness trend is best for you? It depends on what you’re looking for in fitness. Here are six popular trends that are currently popular and make great fitness trends:
Core conditioning has been a big new trend in the fitness industry recently, and perhaps the first major crossover between fitness trends and new year’s resolutions. In large part, this new trend was the recognition by the public of the importance of core conditioning and stability in the body. The pandemic of obesity has spread throughout the whole country and in its wake many doctors have come to the conclusion that the bulk of obesity and all of its related ailments (like diabetes and heart disease) are caused by weak abdominals and low back health. As a result, in addition to new year’s resolutions to eat better and exercise more, many people are looking for ways to improve their core conditioning.
Yoga, like other forms of flexibility training, has become a big part of a wide variety of fitness trends for both children and adults. Some experts say that the pandemic of obesity is partially caused by the lack of fitness routines available to older adults and kids. Adults who want to maintain their mobility may gravitate toward yoga. For kids, fitness lessons may provide the chance to play sports and enjoy arts and crafts. If you combine both yoga and sports together, it’s called inter-sport yoga. Another advantage of inter-sport yoga is that it allows kids to work out together as well as with a group of friends.
The long-term health approach exercise was previously known as interval training. This type of fitness trend focuses on short periods of exercise lasting only about ten minutes. Athletes use this strategy during competitions and workout routines to boost their energy levels and endurance. The long-term approach to exercise is recommended for athletes and weight loss and maintenance. While interval training may not be appropriate for everyone, experts say it can be a useful fitness trend for those with limited time and money for fitness classes or for those who simply need to kick-start their fitness routine.
Lockdowns are one of the fitness trends focusing on mental health and safety. During a lockdown, people are told to remain in one place or to stay away from certain things while under security guard. A study published by the Journal of Applied Psychology found that lockdowns decreased people’s mental health and increased feelings of anxiety. These lockdowns have been used to guard businesses, banks, hospitals and more. Experts say that the use of lockdowns for these purposes may increase the risk of injury.
Fitness experts say that the increased use of these techniques by fitness brands may be because lockdowns are popular among consumers but do not work effectively in fitness industry. “They do what they want to do, which is create a sense of security,” says David P. Sunshine, PhD, a professor at Michigan State University College of Health and Human Services. He explains that there is no research to support the effectiveness of these practices in the fitness industry. However, experts say that fitness brands should be cautious and evaluate the effects of these tactics on their own instead of relying on studies.