3 Men’s Tips For Preventing Premature Ejaculation

Premature ejaculation occurs when a man cannot control the timing of his ejaculations long enough to allow the woman to reach climax before he ejaculates. The actual cause behind this disorder is believed to be stress and anxiety. In most cases, men do not realize that they are doing anything out of the ordinary during sexual intercourse when the woman makes an orgasm. Thus, it becomes difficult for a man to last long enough during sex to make his partner satisfied. The best way to stop premature ejaculation from occurring is through the use of different techniques and exercises. These exercises aim at increasing sexual stamina and therefore will ensure that you can satisfy your partner for longer periods during intercourse.


The first treatment option available to treat premature ejaculation in men is to visit a doctor

Your doctor may recommend you either medication or some sort of exercise. These are usually prescribed based on the severity of your case. The most common medication recommended by doctors is serotonin inhibitors like lemonade and sertraline. These two medications have been very successful in helping men to prolong their sexual activities. However, they are not suitable for everybody because they have some negative side effects such as headaches, nausea, and drowsiness.


One of the major causes of premature ejaculation includes psychological factors

This means that the root cause of the problem must be identified and treated. Some men have been known to develop PE because they suffered from sexual abuse in childhood. The traumatic events lodged in their mind leads to PE. In most cases, once the root cause of the problem has been treated, the symptoms of PE will disappear permanently.


Similarly, another important cause of premature ejaculation involves the anxiety that your partner may be going through

The fear and anxiety of your partner will lead to premature climaxing. If you suffer from anxiety, you can easily learn how to control your emotions and last longer in bed. Your partner too will be able to enjoy sex more if you help her relax and feel less anxious.



There are also other medical treatments available for people suffering from premature Ejaculation

These include injections of steroids and calcium channel blockers. These two medicines are usually taken by doctors and they are quite effective in curing PE. If your case is severe, then they can also be used together to treat your problem. On the other hand, if you use any other treatment for treating premature ejaculation, it will only help to suppress the symptoms but will never get rid of the condition completely. Hence, before using any treatment you must consult your doctor.


So, what are the causes of premature ejaculation? It has been found that in most cases the cause of the problem is psychological. In fact, many sexual disorders such as Premature Ejaculation, erectile dysfunction, and others are caused by psychological problems. The main problem here is that most men ignore their psychological well-being, which allows these problems to worsen.

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